Sessions are hosted online. If you are based in the Northern Rivers and would like to meet in person, please leave a note in your booking & I’ll be in touch to arrange.
WHAT TO EXPECT
Exploration Calls
Let’s say hi and get to know each other. I’m excited to hear about you and why you’re drawn to coaching. I can answer any questions and give you an idea of how we might work together.
Initial Sessions
Initial sessions are slightly longer to give us space to sink in and get comfy. We’ll start with how you're feeling in the moment, your intentions and what you’re wanting to focus on.
There's no defined pathway from there — I’ll move us through what comes up with questions, visualisations, meditations or other tools to suit the moment.
You'll leave with more clarity on where you're going, a renewed sense of your own power and potential, and trust for the future you're creating.
I’ll follow up via email with useful tools to support your integration and next steps.
Continuous Sessions
Further sessions together can take one of two paths:
A planned approach where I map a series of sessions for us based on your focus and intentions or,
A meet me where I am approach where we let each session guide itself based on what’s feeling most present for you to delve into in the moment.
Either way, I’ll always follow up with notes, tools and guidance on how to use and integrate whatever has come up throughout our time together.